Hydration Pack: These are belts, vests, and backpacks that allow runners to carry water hands-free. (More: Everything You Need To Start Trail Running) This way, the foam has time to rebound in between training runs, “so you’re not beating up your body as much,” he explained. Once you find a great pair of shoes, Bonnett recommended buying two pairs to rotate them during training. Visit a specialty running store where you can try on several pairs of shoes and test them out on a treadmill. Races that mostly take place on roads and level trails may call for road running shoes, whereas those that cover wet or technical terrain may require grippy trail running shoes.įrom there, choose a shoe that suits your foot anatomy. Shoes: Check the course terrain to ensure your shoes fit your needs. They can give a more realistic view of what it will take to get ready for the ultra of your choice.īelow, McGee and Bonnett share details on what to look for in ultra marathon gear. Your best move is to work with a running coach who specializes in ultra marathon training. However, keep in mind that you may need to adjust your timeline depending on the race terrain. That training volume will set you up nicely for the strength and fitness demands needed to train for a 50K, which may make the race distance a lower injury risk, he noted.

However, even a seasoned marathoner might need six months or more to train for a 50K that features elevation changes and rocky terrain, said Katie McGee, a three-time Olympic trials marathon qualifier and McMillan-certified running coach.Īs a general rule, David Roche, an ultrarunner and coach, and two-time USATF trail national champion, recommended being able to sustain at least 20 to 30 miles per week for six weeks before training for a 50K. How long you should train for an ultramarathon depends on your current fitness and past running experience, the length of the ultra in question, and how technical the race course is.Ī runner who just finished a couch-to-5K program will need more time to prepare than a seasoned marathoner.

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